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Food & Gastronomy

Costa Brava Without the Crowds: Peaceful Towns, Coastal Trails, and Honest Local Tips

Seaside village and hidden cove of Sa Tuna in Begur, Costa Brava, seen from above.

Nestled in the northeastern corner of Catalonia, the Costa Brava is a stunning stretch of Mediterranean coastline famous for its dramatic cliffs, crystal-clear waters, and cultural heritage. While summer often …

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What Is a Mediterranean Aperitivo? Meaning, Food and Ritual

Two red aperitif cocktails with olives and nuts on a wooden table for a Mediterranean aperitivo.

The aperitivo across the Mediterranean shares more than just ingredients—it shares a spirit.From France’s apéritif to Italy and Spain’s aperitivo, the word itself changes little. It comes from the Latin …

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Olive Oil: Health Benefits, Types & Mediterranean Secrets

Extra virgin olive oil being poured into a glass bowl on a wooden table with olives and olive branches

Beyond its role in cooking, olive oil has sparked growing interest among those looking to slow down aging and improve their overall well-being.Considered one of the great emblems of Mediterranean …

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Iberian Ham: Everything You Need to Know to Choose Like a Local in Spain

Whole Iberian ham on stand with bread, tomatoes and olive oil on rustic table inside a traditional curing cellar.

Iberian ham is one of the greatest emblems of Spanish and Mediterranean gastronomy.However, not all hams are the same, and not even many Spaniards truly know what makes one genuinely …

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Mediterranean Chestnut Season: Ancient Autumn Traditions From Spain to Greece

Chestnut Season

Key Takeaways ♡ Healthier than most nuts Chestnuts are lower in fat and calories than most nuts, yet rich in fiber, vitamin C, and potassium. ✦ Mediterranean celebrations Autumn chestnut …

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Grilled Sardines in Málaga You Can’t Miss: Discover Espetos

Espetos Málaga

Málaga, the city of the Costa del Sol that captivates everyone who visits, has become a sought-after destination for remote workers, particularly those in the tech industry. In recent years, …

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Recent Posts

  • Seaside village and hidden cove of Sa Tuna in Begur, Costa Brava, seen from above.
    Costa Brava Without the Crowds: Peaceful Towns, Coastal Trails, and Honest Local Tips
  • Two red aperitif cocktails with olives and nuts on a wooden table for a Mediterranean aperitivo.
    What Is a Mediterranean Aperitivo? Meaning, Food and Ritual
  • Fishing boats on a calm Mediterranean sea at sunrise with golden sky and soft reflections
    How to Start a Mediterranean Morning Ritual: Coffee, Calm, and Sea Air
  • Extra virgin olive oil being poured into a glass bowl on a wooden table with olives and olive branches
    Olive Oil: Health Benefits, Types & Mediterranean Secrets
  • Whole Iberian ham on stand with bread, tomatoes and olive oil on rustic table inside a traditional curing cellar.
    Iberian Ham: Everything You Need to Know to Choose Like a Local in Spain

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